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Technical data of the robertgray5.com

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DNS

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causes of overweight a good doctor’s advice for those who want to put off weight home about switcher what every modern woman must learn about cellulite massage january 23rd, 2009 no comments many women, who suffer from cellulite have tried various cosmetic anti-cellulite lotions, gels or creams, however, the majority of them did not receive the expected results. that is how they understood that only active life-style, regular exercise and other ways to increase blood circulation can really work for cellulite reduction. cellulite massage is one of such techniques, which can substantially improve blood circulation, especially in the most problematic areas of the body, such as thighs, hips, legs, abdomen, etc., which are usually affected the most by orange peel syndrome. cellulite massage can be done at home with the help of special devices, like brushes or scrubbers, or just with the hands by rubbing, pitching the skin gently, doing circular scrubbing motions or sweeping strokes. cellulite massage should be done every day at least for 5 minutes for every problematic body area, and in such case it is possible to expect positive results in just few months. try this popular cellulite treatment and you will be able to reduce cellulite, have firm and elastic skin, and look a lot more attractive and younger. cellulite cellulite , cellulite massage , cellulite treatment weight assessment: what is a healthy weight? november 14th, 2008 no comments modern mass media are overloaded with ads and images of beautiful and very slim models, that is why overwhelming majority of young ladies and women are under a great effect of “ barbie syndrome ”. every woman desires to have a physical appearance and body of the barbie doll, which has been a worldwide standard of beauty for many decades. however, doctors and medical specialists express their concern and pay pubic attention on the fact that excessive thinness and skinniness must not be accepted as ideal beauty since it can not be associated with good health. undoubtedly, being too slim is not less harmful to your health than being overweight, and every lady has to remember that the best solution is to have a normal healthy weight, which is somewhere in between those two extremes. it is possible to evaluate your weight and body fatness using bmi, or body mass index . in order to do this, you need to know your exact height (h, in feet or meters) and weight (w, in pounds or kg). you can use special bmi online calculators, or simply find out this index using the following formula: normal 0 microsoftinternetexplorer4 bmi = w / h 2 check out the results for your particular situation: weight status bmi risks for your health what to do? underweight < 18.5 low work on gaining some weight normal weight 18.5 – 24.9 no – overweight 25.0 – 29.9 low work on reducing weight by increasing physical activities obese 30.0 – 40.0 high work on reducing weight using medical help severely obese > 40.0 very high immediately reduce weight using medical or surgical approaches if your bmi is somewhere between 18.5 and 24.9, you do not have to think about reducing weight because you are in the safest weight category. any bmi that is higher than 30 indicates that you have a certain type of obesity. it is very dangerous to your health and you really need to follow a strict diet. if your bmi is over 40, you need to see a doctor as soon as possible. finally, if your bmi is lower than 18.5, it means that you are underweight, that is also quite risky for your health. if your bmi is between 25 and 29.9, you have some extra weight which must be put off not by using aggressive approaches, but by developing good eating habits, changing your diet and increasing the amounts of physical exercise and activities in your daily routine. in this situation it is necessary to start reducing your weight especially if you already have some health problems. otherwise, you will start feeling the effects of numerous negative factors, such as increased levels of cholesterol, problems with blood pressure and so on. you should keep in mind that bmi does not work for everyone: it is not an effective approach to weight assessment for pregnant women and children below 18. the concept of bmi is based on the assumption that extra weight occurs only as a result of fat deposits in your body and it does not take into account your muscle mass. that is why it is possible to use special tables available online, which correlate bmi results in the context of your age, sex and even race. weight loss: general facts barbie syndrome , body mass index , obesity , overweight , weight assessment what are the causes of overweight and obesity? november 10th, 2008 1 comment it is a common knowledge that such factors as overeating and lack of physical activity are the main causes of overweight and obesity. such aspects as our eating habits and environment play less important, but still large roles in our body weight dynamics. finally, it is possible to name such minor causes as genetic predisposition, metabolism specifics, some illnesses, aging, emotional, socioeconomic and cultural factors, etc. there is a great deal of reasons which can lead to weight problems, that is why weight management is considered to be a very complex health problem. overeating and negative energy balance . the studies showed that obese people usually eat 1.5 – 2 times more proteins, carbs and fats than it is necessary for normal function of their body. moreover, obese people always tend to eat sweet, fatty and very caloric foods. certainly, in order to satisfy their large body’s needs, obese people consume more foods and drinks, that results in overeating and inability to burn the calories they received. in other words, the amounts of calories (energy) they receive with food and drinks are much higher than the amounts of the calories they spend for body functions and physical activities. that is how energy disbalance occurs, and permanent prevalence of calorie intake over calorie spendings leads to weight gain and obesity. physical inactivity . modern people have an extreme lack of physical activities, because we spend the majority of our time watching tv or sitting in front our computers. also, we use our cars instead of walking, and our usual daily chores hardly require some serious physical activities. at that, our sedentary life-style plays a major role in weight management, because we do not spent all the energy we receive from foods and store it in the form of fat. average norms of our physiological needs make us spend about 600 kcal a day, but we hardly spend 200-300 kcal. the specialists argue that those people, who spend 2 hours a day watching tv have a strong tendency to become obese. in addition to that, obese people usually try to limit their physical activities, that leads to gaining extra weight and more limits to physical activities. this way they fall into a vicious circle: inactivity leads to increased weight gain, and weight gain leads to increased inactivity. that is why it usually takes a lot of efforts to break this circle. bad eating habits . what we eat and how we eat affects our weight a lot. many people have no time for having normal meals at work, so they try to compensate this with overeating in the evening. having snacks and eating on feet does not bring to anything good as well. modern fast food industry is a known killer of our health, not only because of the abundance of harmful fats and acids in those hamburgers and french fries, but also because of oversized portions and fast eating. also, there is a great deal of spicy, fatty, oversalted and overcooked foods in our daily diet. consuming a lot of coffee, energy or alcoholic drinks also leads to weight gains. environmental factors. they include excessive amounts of fast food, alcoholic and energy drinks advertisements, poor quality products in our super-markets and lack of access to healthy foods, our working schedules, lack of sid

URL analysis for robertgray5.com

http://robertgray5.com/tag/cellulite
http://robertgray5.com/tag/physical-inactivity
http://robertgray5.com/tag/barbie-syndrome
http://robertgray5.com/tag/cellulite-treatment
http://robertgray5.com/category/cellulite
http://robertgray5.com/2008/effective-weight-loss-solutions.htm#respond
http://robertgray5.com//javascript:void(0);
http://robertgray5.com/2008/10
http://robertgray5.com/2008/11
http://robertgray5.com/tag/bad-eating-habits
http://robertgray5.com/
http://robertgray5.com/2008/causes-overweight-obesity.htm#comments
http://robertgray5.com/tag/overweight
http://robertgray5.com/2009/cellulite-massage.htm#respond
http://robertgray5.com/tag/body-mass-index
meds4all.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: ROBERTGRAY5.COM
Registry Domain ID: 134352514_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.internet.bs
Registrar URL: http://www.internet.bs
Updated Date: 2017-08-25T04:16:36Z
Creation Date: 2004-11-04T20:05:14Z
Registry Expiry Date: 2018-11-04T20:05:14Z
Registrar: Internet Domain Service BS Corp
Registrar IANA ID: 2487
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS0.ROBERTGRAY5.COM
Name Server: NS1.ROBERTGRAY5.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-12-03T19:49:38Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

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registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Internet Domain Service BS Corp

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =robertgray5.com

  PORT 43

  TYPE domain

DOMAIN

  NAME robertgray5.com

  CHANGED 2017-08-25

  CREATED 2004-11-04

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS0.ROBERTGRAY5.COM (DOES NOT EXIST)

  NS1.ROBERTGRAY5.COM (DOES NOT EXIST)

  REGISTERED yes

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